Coconut Oil Pulling

Discover the ancient Ayurvedic practice, originating in India between 3,000 and 5,000 years ago. The technique involves swishing oil, commonly coconut, sesame, or sunflower oil, in the mouth to enhance both oral and overall health. This method has gained renewed popularity for its numerous benefits, particularly in supporting oral hygiene. While the sensation may feel unusual at first, the oil’s consistency gradually becomes thinner and more fluid, making it much easier to continue.
