Our guide to your Purple Hippy morning ritual

🌞🍄 THE PURPLE HIPPY MORNING RITUAL

Start your day the Purple Hippy way.

Forget the frantic alarm, grabbing your phone and launching straight into the madness. 

Your morning doesn't have to begin at 100 mph. 

Give yourself 15-20 minutes to wake up, breathe, nourish and set your intention for the day. 💜

The Purple Hippy Morning Ritual is about creating a little pocket of calm before the world starts asking things of you. 

 

🌿STEP 1 ~ WAKE UP GENTLY

Before reaching for your phone, take a moment.

Open the curtains. Let the natural light in. Take a few slow breaths and notice how you feel. 

🌞Ask yourself:

"How do I want to feel today?"

Not what do I have to do. Not what's on your to-do list.

How do you want to feel?

Happy? Calm? Energised? Creative? Grounded?

Wake up. Breathe. Begin...

 

🍄STEP 2 ~ MAKE YOUR MUSHROOM HOT CHOCOLATE

Now for the good bit 😍

Make yourself a delicious cup of Purple Hippy Mushroom Hot Chocolate.

Watch it swirl.

Take in that chocolatey aroma.

Add your favourite toppings. We love cinnamon, a dash of honey, whipped cream, marshmallows and a sprinkle of chocolate dust. 

Then take your mug somewhere you actually want to sit. 

☕THE RULE:

Don't drink while rushing around the kitchen. 

~ This is YOUR ritual ~

🧘STEP 3 ~ TAKE 5 MINUTES FOR YOU

You don't need an hour-long meditation retreat.

Five minutes counts.

🌿 Five slow breaths

🧘 A few gentle stretches

🌞 Sit outside

🎵 Put on your favourite music

📖 Read something inspiring 

🕊️ Simply sit quietly

No productivity required. 

You're not trying to achieve anything. You're simply arriving in the day. 

✍️ STEP 4 ~ SET YOUR HIPPY INTENTION

Get your notebook/journal and write down your three things.

🤍 TODAY I AM GRATEFUL FOR...

1. ____________________________________

2. ____________________________________

3. ____________________________________

🌸 TODAY I WANT TO...

FEEL : ________________________________

FOCUS ON : _________________________

MAKE TIME FOR : ___________________

And the most important one...

✨ TODAY I'M GOING TO BE KIND TO MYSELF BY : ___________________

Because self-care isn't just bubble baths and skincare. It can be the way you talk to yourself. 

🌿STEP 5 ~ MOVE YOUR BODY

Nothing complicated. Put on a tune you LOVE and move. 

Dance around the kitchen. 

Stretch.

Walk the dog.

Do some yoga.

Shake your body, wake it up.

It doesn't need to look pretty, it just needs to make you feel alive. 

✨STEP 6 ~ NOURISH & GLOW

Now you are ready for the day ahead.

A little skincare.

Your favourite wellness products.

Whatever makes YOU feel good.